Thursday, 6 November 2014

Cycling Indoor Edition Part 2

A window-less basement room with lots of bikes set up on trainers.
A window-less basement room filled with metal monstrosities
whose sole purpose is to cause pain and agony.
In medieval times it was called a torture chamber;
today it is called the spinning room.
On my first day I had a look around at other riders and bicycles.  It seemed like the majority of the bikes were time trial or triathlon bikes.  A few road bikes and I spotted one hybrid.  All the pedals that I saw were clip-less pedals.

Once we got started we did some light spinning while introducing ourselves.  After that the instructor gave us an outline of what we would be doing.  We would be doing a fitness test where we had to hold a certain amount of effort for two eight minute intervals, with a few minutes of easy spinning in between.  He explained that it was important not to go all-out; you don't want to just run yourself to exhaustion right away.  You want to go at your highest sustained effort that still allows you to accomplish the intervals.  And of course, there would be a warm up prior and a cool down after.

Well, it ended up being quite a workout.  I was sweating like crazy, even with help of three fans.  A puddle of sweat pooled below my bike.  I am so glad I brought two towels!  The only thing that was odd was my speed was pretty high.  I feel like there might be an issue with the resistance being too mild.

Picture of my wife's bike and my bike.  Both are Norco Valences but hers is a smaller women's version.
The Wife's Valence (left) and my Valence (right).
The style of trainer we had uses the rear tire, which elevates the tire.  Most people put something under their front tire to level things out.  I had grabbed one of the "freebie" wooden blocks from the front of the class.  At first it was working out well.  But my uber-sweating had created a pool of disgusting-ness beneath me which made the block a little slippery.  It ended out sliding from under me.  Fortunately I could feel it happening and made the transition as gently as possible.  I then made sure to put on my "I meant to do that!" face.  Might be a sign to start looking for a good riser block that won't slide.

I had heard one of the down sides of indoor cycling was the monotony of it.  You don't have the breeze in your hair or beautiful scenery to look at.  I found doing intervals really helped with this.  When you change things up every few minutes, the time just flies.

More coming up in Part 3!

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